This is where i get to pen down my thought!
Meal 1: Yogurt, almonds (246) (6) Meal 2: Chili, dark chocolate, peanut butter (546) (11) Meal 3: Swiss cheese (162) (3) Meal 4: Fruit smoothie (364) (5)
Total calories: 1,318 Total points: 25
Exercise: Weights, rowing machine, walk/jog (675) (6)
Remaining WP: 8 Total and remaining AP: (24) (24)
Meal 1: Chili, dark chocolate, peanut butter (546) (11) Meal 2: Asparagus, olive oil, almonds, yogurt (323) (7) Meal 3: Fruit smoothie (364) (5)
Total calories: 1,233 Total points: 23
Exercise: Weights, rowing machine, walk/jog (575) (5)
Remaining WP: 28 Total and remaining AP: (14) (14)
Meal 1: Mini Milky Way and Mini 3 Musketeers (64) (2) Meal 2: Chili, dark chocolate, peanut butter (546) (11) Meal 3: Veggie burger with swiss cheese on bread, almonds (431) (8) Meal 4: Fruit smoothie (364) (5)
Total calories: 1,405 Total points: 26
Exercise: Walk/jog (425) (4)
Remaining WP: 23 Total and remaining AP: (18) (18)
Meal 1: Chili, dark chocolate, peanut butter (546) (11) Meal 2: Asparagus, olive oil, almonds, yogurt (323) (7) Meal 3: Fruit smoothie (364) (5)
Total calories: 1,233 Total points: 23
Exercise: Weights, walk/jog (563) (5)
Remaining WP: 33 Total and remaining AP: (5) (5)
I’ve been carefully tracking both calories and points since Monday. I’ve exercised every day. I have not had a single day that was below 1,500 calories. I’m lifting weights.
This morning, my scale said 154.4. Now, official weigh-in is Sunday, but back when I was actually having success with losing weight, I was always down mid-week. I’m not optimistic for Sunday, but we’ll see.
I’m annoyed.
Meal 1: Chili, dark chocolate, peanut butter (546) (11) Meal 2: Asparagus, olive oil, almonds, yogurt (323) (7) Meal 3: Fruit smoothie (364) (5)
Total calories: 1,233 Total points: 23
Exercise: Weights, walk/jog (563) (5)
Remaining WP: 33 Total and remaining AP: (5) (5)
Hello Peeps, i was on a project for a while and when i was over and done i felt a little unhappy, not because i did not do it well but because i would not be actively involved in the project again as i have moved on to other projects.
Through last year, i was in charge of charity and sponsorships at work and this helped me to discover my passion and love to help my society. Few months back, i shared a story of visiting an Orphanage, if you missed it- here is the link- http://shalewaalli.wordpress.com/2011/07/04/reflections
Just few weeks back again, i was involved in the painting of a round about that was already in a “things fall apart” state. Staff of my organisation had to volunteer to do the painting ourselves, not because we couldnt outsource to a company to handle for us but the joy of doing it ourselves was what we wanted.
below are pictures of me and my colleagues giving back to our society:
I had fun peeps and trust me if you were in my shoes you would have enjoyed every moment.
 | Renee on Saturday, May 19, 2012 |
 | shalewa on Good to be back! |
 | stifftohbahd on Good to be back! |
 | Giving back to the s… on Reflections |
 | shalewaalli on Good to be back! |
May 22, 2012
shalewaalli
